Seasonal Diet -- Autumn

Autumn Offers us richer and denser Meals that Demand Much more heat to Get ready; these Consist of Complete grains, dried legumes, and Difficult squashes. Therefore, there are Much more cooked Meals, Much more Calorie consumption, fats, and Necessary protein,
Much less liquids, and Frequently a Handful of Additional pounds. Frequent Physical exercise, Which includes stretching to Preserve or Enhance Versatility, is also Very important Throughout this Much more contractive time.

Note: Recipes above are for reference only.

Day 1

Fruit: Apple
Breakfast: Oatmeal with yogurt, raisins, and maple syrup
Lunch: Fillet of Sole Florentine, baked or steamed carrot and beet mélange served over steamed beet tops with a splash of olive oil, lemon juice, and sea salt
Snack: Granola
Dinner: Lasagna; salad greens with vinaigrette
Snack: Baked apple

Day 2

Fruit: Grapes
Breakfast: Twice-cooked rice with Prune and Apricot Compote
Snack: Pumpkin seeds
Lunch: Baked potato with Avo-Miso-Tofu Topping; grated carrots, red and green cabbage salad with vinaigrette sprinkled with toasted sunflower seeds or sliced hard-boiled egg
Snack: Soaked prunes
Dinner: Brown rice with aduki beans; steamed broccoli and cauliflower with Walnut-Miso Sauce
Snack: Carob-Tofu Mousse

Day 3

Fruit: Cantaloupe or other melon
Breakfast: Cornflakes, cooked millet, or Millet Breakfast Cake with Orange Sauce
Snack: Filberts or pecans
Lunch: Turkey Breast; Wilted Spinach Salad
Snack: Blackberries
Dinner: Millet Croquettes; Brazilian Feijoada (black beans); salad greens
Snack: Popcorn

Day 4

Fruit: Pear
Breakfast: Cream of wheat or whole wheat toast with peanut-apple butter
Snack: Walnuts
Lunch: Grilled Swordfish with Pineapple Mustard; Warm Red Cabbage Salad
Snack: Apple
Dinner: Pasta alla Boscaiola; salad greens with lemon and olive oil
Snack: Pears in Black Cherry Juice

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