Chinese Staple Foods

Stir-fried Shaanxi Pasta
Stir-fried Shaanxi Pasta
Green Onion Pancake
Green Onion Pancake
Pan Fried Dumplings
Pan Fried Dumplings
Braised Shaanxi Pasta
Braised Shaanxi Pasta
Chinese Leek Pancake
Chinese Leek Pancake
Chinese Wonton
Chinese   Wonton
Chinese Pancake
Chinese Pancake
Yangzhou Fried Rice
Yangzhou Fried Rice
noodles with minced pork
Noodles with Minced Pork
Dry Chinese Dumpling
Chinese   Dumpling
Chinese Rice
Chinese Rice
Chow Mein
Chow Mein

Staple Food is the main food human must rely on, proving necessary 'energy' for people's life activity. They are rice, steamed bread, noodles and dumplings, ect., made of cereals, beans and tubers. They usually contain rich nutrition, such as starch, protein and vitamins.

However, some people have most misunderstanding about staple food. Some people especial some females think that staple food contains high high-calorie, and may lead to fatness. Actually, the energy 1 bowl of rice produces is almost the same as that of 10 g sunflower seeds. Some people think staple food has no nutritional value, while eating lean meat can supplement iron, eating vegetables can supplement dietary fiber, and eating fruits can supplement Vitamin C. Li Huiming, nutrition professor of Xiangya Hospital, tells the truth that corn, buckwheat and sorghum all contains rich dietary fiber, and bran is even 'champion of fiber'. Therefore, people should keep eating some staple food every day, either for health or for fitness.

 More Chinese Food Recipes:

Vegetable Dishes: Ma Po Tofu,  Pine Nuts with Sweet Corn

Cold Dishes: Clear Noodles in Chili SauceCucumber with Mashed Garlic

Seafoods: Steamed PerchBraised Pomfret

Staple Foods: Chinese DumplingsYangzhou Fried Rice, Chow Mein

Soups: Sweet Corn SoupWest Lake Beef SoupTomato and Egg Soup


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